Keeping Active

The secret to getting fit is to use every opportunity to be active.

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever.

Click on the following to find out more:


A growing number of people in search of a new sport are taking up climbing


Learn about the health benefits of cycling and how you can get started


Read more about playing football, a hugely popular sport that can bring many health benefits

Racket sports 

Read more about racket sports and their health benefits


Learn about the health benefits of jogging and running, as well as how you can get started


Swimming is a great all-round form of physical activity, read more about its benefits

Tai chi, Pilates and yoga 

Tai chi, Pilates and yoga can improve core strength and balance


Find out the benefits of walking more

Visit NHS Inform – Keeping Active