The secret to getting fit is to use every opportunity to be active.
Armed with a bit of get-up-and-go and good planning, you can be fitter than ever.
Click on the following to find out more:
Climbing
A growing number of people in search of a new sport are taking up climbing
Cycling
Learn about the health benefits of cycling and how you can get started
Football
Read more about playing football, a hugely popular sport that can bring many health benefits
Racket sports
Read more about racket sports and their health benefits
Running
Learn about the health benefits of jogging and running, as well as how you can get started
Swimming
Swimming is a great all-round form of physical activity, read more about its benefits
Tai chi, Pilates and yoga
Tai chi, Pilates and yoga can improve core strength and balance
Walking
Find out the benefits of walking more